Traditional Wellness On Your Modern Day Terms
A personalized approach to your menstrual, fertility, and post-partum experience using your holistic mind, body, and soul as the guide.
Bernadette Aguirre
Clinical Herbalist
My holistic health knowledge comes from a composition of herbal traditions of my Filipino ancestral roots and Western Herbalism, with cues from Ayurveda, and Traditional Chinese Medicine. Understanding the root cause of an issue is essential when I work to customize a wellness guide that supports you. Integrating herbs, nourishing foods, and movement should be simple and we'll come up with ways to make it work for you.
Testimonials
Silvana
“Bernadette provided a safe space for me to open up and discuss my health concerns. Her follow-up questions were detailed, and with the information she collected, she arranged a comprehensive list of herbs and food tips that she felt would help. It has been one month since I’ve started and I have noticed my digestion has improved and I swear the reishi tincture she prepared has saved me from catching my children’s colds. Bernadette follows up and makes sure that what she suggests is not overwhelming and works with your lifestyle. I am so grateful for her guidance.”
Ellie
“Working with Bernadette was incredibly helpful. In just two months of working with her so far, adding some simple herbs to my morning tea routine, as well as supplements, I was able to have a regulated menstrual cycle. I have not had that since I had my children. In working with her she was able to walk me through subtle changes that have made a big difference in my overall mood and physical health.”
Services
-
Managing Hormones
If you have irregular periods, suffer from migraines, or bad PMS we’ll work together to help you feeling like your best self.
4 month engagement
-
Fertility Support
If you’re trying to get pregnant we can look at herbs and diet to complement your conception journey.
4 month engagement
-
Post-Partum Ally
Giving birth is a joyous and life-changing time. I’ll be there to support you through the new feelings and the post-partum changes in your body.
2 month engagement
-
Group sessions
120-minute intake and informational session with 2-6 of your besties, colleagues, or fam
Group wellness guide
